Making Vegan Sushi on the Mental Health Channel

A few months ago the film crew at the Mental Health Channel interviewed me and my culinary student Vasavi Kumar to give insight into the question, “How does healthy eating affect your emotions and overall mental state?” They filmed our macrobiotic vegan sushi cooking class at the Natural Epicurean with the January 2014 track students. Thanks to everyone for your participation!

View the episode here.

The Mental Health Channel (MHC) is a new online network featuring original series, inspiring characters and powerful stories to raise awareness and help every viewer realize the benefits of improved mental health.

Come to my Healthy Lunches class at Natural Epicurean August 9th!

Wakame Crunch Bars

Hope you can make it out to my hands-on cooking class! You’ll learn how to make nutritious items for your loved one’s lunchbox.

Time: 10:00 a.m.-12:30 p.m.
Date: Saturday, August 9th
Cost: $69 includes hands-on cooking class, recipes, and tasting (lunch)

Recipes will include: Roasted carrot and white bean hummus, Confetti rice balls, Spring rolls w/ almond butter dipping sauce, Mixed Berry Kanten, Wakame crunch bars, Kale chips w dulse flakes, Baked sweet potato fries, and Roasted chickpeas. To sign up, call The Natural Epicurean at 512-476-2276 or register online.  

Roasted Carrot and White Bean Hummus